Muscles: structure and physiology. Testosterone Propionate using

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Structure muscles

When you look at a well-developed muscles (especially if you look at the athlete’s competitive form) is clearly visible that the muscles are arranged in different ways; they are divided into three main types: fusiform (or belt), cirrus and convergent (fan-shaped). It is worth noting that due to the vast amount of human muscles (and there are about 700), Testosterone Propionate, you can only see a small part of them.

Belt muscle consist of parallel fibers and muscle tendons are attached to both ends (sartorius muscle, biceps).

Cirrus muscles really are like feathers in the pictures of anatomical atlases. These fibers are attached to the tendon or on one side or on both (deltoid muscle, rectus femoris). Buy Testosterone Propionate.

Convergent muscles have a narrow area of attachment at one end and wider – on the other, by securing a large number of these tendon fibers to create a relatively large muscle force (pectoralis major).

Different muscles of different functions. Some are designed to produce a force, others – to set the range of motion, legal Testosterone Propionate. But at the same time, they are composed of two main types of fiber: bystrosokraschayuschihsya (less durable) and slow-twitch (most hardy).

From birth we have with you about equally “fast” and “slow” fibers, and almost all the muscles. Exceptions are soleus muscle, which consists of “slow fibers’ surface calf muscle – from the” fast “fibers, and triceps – is dominated by the” fast “fibers. It is an established fact that one type of fiber can be converted into another, Testosterone Propionate for sale. The proof is the dominance of the “fast” fibers in sprinters and “slow” in the marathon.

What type of fiber is needed for bodybuilding? The optimum ratio – 50 to 50. And so you need to train to the elaboration subjected to all types of fibers: use the cycles vary the number of reps, rest time, the order of the exercises.


It is no secret that powerlifters are resting between sets for a long time, Testosterone Propionate. And all in order to restore stocks of adenosine triphosphate and phosphocreatine, the main sources of energy in the sport. The process of energy recovery really takes time. In bodybuilding, changing the intervals of rest between sets, you can train the muscles in different power modes, thus thoroughly working through the muscle fibers. It is believed that the “fast” fibers need more rest than the “slow”. But, since you do not have an accurate idea of what is the type of fiber you prevails, – experiment and listen to yourself. Buy Testosterone Propionate online.

Growth skeletal muscles

Everyone knows that it is necessary for muscle growth and injury damaged muscle fibers. That is why it is so important negative phase of the repetition, during which damaged most of the fibers. The consequence of these micro traumas is the very muscle pain, which lasts a few days after a workout. But do not blindly follow the postulate: “No pain – no growth.” As soon as there is an adaptation to stress, reduced the sensation of pain, Testosterone Propionate. But the damage to the fibers will continue to occur. And yet, do not abuse the negative repetition, as a constant work in reverse – a direct path to overtraining.

Equally important for the athlete have satellite cells located around the muscle fibers. They repair damaged muscles in training, can divide or connect with each other, forming new fibers. Buy Testosterone Propionate.

Everyone has their heredity and their biochemical characteristics of an organism. And to achieve bodybuilding at least some decent results, you have to try different methods. All in your hands, buy Testosterone Propionate…

Why newcomers are growing rapidly? How to use Testosterone Propionate

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Why newcomers are growing rapidly. Why such rate of progress becomes impossible without the further use of farmpodderzhki? What changes for athletes with experience, a factor in the growth of muscle mass, allowing novice users to quickly and easily gain weight? As a rule, only the novice who came into the hall in a few months, Testosterone Propionate, a variety of programs are gaining relatively good amount of muscle mass.

For an athlete with a lot of experience, not using drugs to build muscle, increase in 2-3kg per month – it’s even a good result, whereas for the beginner – the usual. It can be assumed that the main reason for this is an anabolic effect of insulin, which is the average level in this period increases significantly due to increased food intake and increase energy intake in general Testosterone Propionate effects.

Insulin – a hormone produced by the pancreas. Insulin action is to lower blood sugar levels, creating the conditions for its accumulation in the liver, muscles and fat depots. The greater the concentration of sugar in the blood, the higher will be the level of insulin, and, conversely, the lower the concentration of sugar in the blood, the lower the level of insulin. Buy Testosterone Propionate.

Another feature is its regulation of the balance of synthesis and breakdown of protein structures in the muscle cell. High insulin levels shifts the balance towards the predominance of synthesis, low – towards disintegration. Therefore, a necessary (but not sufficient) condition for achieving a positive balance of protein structures in the muscle is elevated levels of insulin.

Often, athletes continued to occupy for the same schemes, in a year find themselves on a training plateau. muscle growth almost stopped. The reason for this lies in the adaptation of cellular receptors in muscle cells to a new (higher) level of insulin, legal Testosterone Propionate. As a result of synthesis and breakdown leveled balance of protein structures of muscle cells, and to achieve a positive balance is becoming more difficult.

There are instances when, after long breaks in employment athletes to quickly restore the form and continued to progress rapidly in weight and working weights. An important role in this is the fact that during the break, as a rule, significantly reduced calorie diet, Testosterone Propionate for sale. The body in this time succeeds to adapt to low levels of insulin. With the resumption of training increase the level of insulin-induced increase in caloric intake, it is to muscle receptors significantly above the level to which they had to adapt. Insulin is beginning to show its anabolic properties, shifting the balance of synthesis and breakdown of protein structures of muscle cells in the direction of synthesis. Buy Testosterone Propionate online.


There are two ways to avoid adaptation of the muscle cells to high levels of insulin. First – constantly improve the quantity and calorie of food consumed, causing a further increase in its level. The disadvantages of this method are the limited capacity of a healthy person to overeating, as well as the fact that a significant portion eaten will be accumulated in the fat depot, Testosterone Propionate. The second method is to perform deadaptatsii periods to high levels of insulin, or in other words, adaptation to low insulin. By lowering the average level of insulin in the blood long enough, the muscle cell receptors adapting to the new (reduced) level, which is already perceived as a base. Of course, that the balance of synthesis and decay of protein structures in the muscle cells will move towards disintegration. However, as well as protein synthesis, the decay process starts not unnecessarily, Testosterone Propionate order.

The need for protein synthesis is an attempt to restore the integrity of the internal environment of the muscle cell. For example, the healing of micro traumas (protein structures of muscle cells), applied to training. For the decay of protein structures as necessary, Testosterone Propionate can act as a strong and long-term lack of blood sugar or the lysis (destruction) damaged in training protein structures. If avoiding mikrotravmirovaniya (protein structures of muscle cells) in training and maintain the minimum required level of blood sugar, the decay process can not begin. Quite a challenge in reducing caloric intake is to maintain the minimum required (to the body has not started to use muscle protein as energy) level of blood sugar. It can be solved, if the reduction carried out slowly and gradually. Buy Testosterone Propionate (primabolan).

Workout at home or in the hall? Testosterone Propionate discounts

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The man has a serious experience in a good workout gym sessions idea at home eliminated. However, if you still ponder over the choice of the place, the material can be of great help in making the right decision. Understanding the simple truths deliver novice athlete from unnecessary thoughts, Testosterone Propionate.

Truth is the first

To properly train at home you will have to convert to the gym one of the corners of the apartment. Once some friends asked me to organize their training at home, Testosterone Propionate using. As a person prone to research I decided to go to meet them and at the same time an experimental way to evaluate the effectiveness of “home-leveling”.

For this experiment, his body was given three entry-level athlete at the age of 21, 26 and 29 years old. We have identified one of the corners of the room 18 sq.m. and to lay down a minimum set of equipment: two strong wooden stools, a bar with a set of pancakes 120 kilograms and collapsible dumbbells weights of 20 kilograms each. Buy Testosterone Propionate online.

The experiment lasted for almost eight months. several unique exercise techniques have been developed: bench press on stools, standing barbell bench with back support partner, feed rod on his shoulders to perform sit-ups and many other outlandish tricks. As a result, no one was injured experiment (but only because the exercises are performed correctly). Testosterone Propionate orderThen I sold all the equipment, available in their small apartment, the sea living space and sighed with relief.


Training under apartments will come into conflict with your living space and will require the help of teammates. Install any hardware clutter the room, thus exerting pressure on the master mind living in it. If you can afford to equip a separate room under the gym, the training ceases to be a “home” and becomes a “training session in your own gym.”

Separate conversation – from the novice correct technique exercises will? You are going to cause the coach to the house? Buy Testosterone Propionate!

Truth is the second

Absolutely all home fitness equipment and accessories for such training are advertised on television in vain waste of your money. Every time an experienced athlete sees the advertising of such devices, it starts to feel sick with disgust. As you exercise machine for push-ups coaching, judging by the commercials, buttocks muscles? And what emotions can cause a bodybuilding champion, Testosterone Propionate for sale, claiming that scored his tremendous muscle mass by three intricately interconnected rubber bands? Who said that a person is not able to convince myself ten times wrung from the floor, begin to regularly perform pushups on the floor using exotic simulator? Yes, some home exercise equipment does allow for some useful exercises. But these simulators is particularly cumbersome and again leads us to the problem with free space.

In addition, with a serious attitude to training, such equipment will no longer be effective just a few months later, legal Testosterone Propionate. Law progressive load quickly make human muscles too strong for employment in such a device.


With a contemptuous view turn off the TV every time there is advertising of such mischief Testosterone Propionate for sale.

Coach – who is he? Testosterone Propionate using

11 Sep

Let’s talk about how to be a coach of bodybuilding and fitness. Ideally, everyone who deals with iron, the coach should be. In vain the people who visit the gym, thinking that they are their own coach. Of course, bodybuilding is a very individual type of activity in which each occupy their particular body. But it also contains such concepts as the right technique of exercise, proper diet, and, in the end, just experience, Testosterone Propionate. An experienced coach knows what is not written in the books, it will not make the mistakes that beginners make inexperience. Take, for exercise equipment. In books and movies to learn the proper technique still quite difficult. Perhaps, of course, but it will take a lot of time that could be spent more usefully. But if the coach – it is so good, why did 90% of trainees are engaged on their own? And everything is very simple, they do not have confidence in the coach as a coach in their room running piggy bank or a small key and the sport has to do with very mediocre, Testosterone Propionate. The problem of modern fitness centers and gyms in the simple fact that most of the coaches is very low qualifications. And some of them even for a bodybuilding or fitness has nothing to do. This fault is not only the coach, but the entire system of education. It can not just pick up and learn to live it! There is an institution in which the passage of the three-month certificate course will give a personal trainer. But I doubt that within 3 months of study, it is possible to become a coach, buy Testosterone Propionate.

So trainers classification

Coach-Key – The man who opens and closes the hall. No harm, no good. I came, I discovered, had gone and closed – all. Most often found in basements and halls rocking average.

Coach, the piggy bank – A man collecting money for training. Very often it serves as a key. In general, the main function – to walk around the room and calculate who paid a subscription, and who is not. Also it works in affordable rooms. Buy Testosterone Propionate.

Instructor – This guy has some concept of what the sport, as some kind in his youth so engaged. He graduated from the Institute of Physical Education, may have some sports category (not more than CCM in swimming, athletics and wrestling). Found in unpretentious fitness centrum. Customer benefit little, but to show how the trainers can, which is not bad for a beginner.

Advanced Instructor – Education of physical training to engineering. Man has its own experience of weight lifting, Testosterone Propionate order. Or a former weight-lifter or lifter. Often the title has MS. Not bad know how to train a force because it has its own experience in this. But telostroitelstve grounded at C grade. It works in low-cost fitness centers or in the basement rocking. It may be useful for law enforcers – the experience of the thing is not replaceable, after all.

Coach-dealer – This coach can be a complete zero in bodybuilding and good spices, 50 to 50. Its main task is to sell as many sports nutrition. All the same, in what way, it is still one, legal Testosterone Propionate. The main thing – profit, all the rest does not matter. It has gab and knows how to convince. Of course, a valuable employee for the room, which works because brings good profit.

Coach-nerdy – Education or physical training or no. Experience of Work a small, little knowledge. But he thinks he knows everything and loves to talk on the subject of training. All the while handing out advice, 90% of which are useless, and some have dangerous. As a rule, it works in small inexpensive rooms. This kind of coach is absolutely useless, and sometimes even dangerous.

Coach for the species – Very big guy, probably acting on bodybuilding athlete. Has biceps under 50 cm and, in general, it looks very cool. He knows how to train yourself. But, unfortunately, can not teach others, due to lack of knowledge. Education often has nothing to do. Or has a specialty that is not related to sports. As a rule, it works in expensive fitness centers, because everything has to be on the highest level. Useful as podstrahovschika. It can also help those who are going to act on the bodybuilding competition (if he competes). Buy Testosterone Propionate online.

A good coach – Here’s what you need for a visitor to the gym. The man who was once speaker athlete bodybuilding or acts so far. With sports education or no, but with the experience of performances. It can give advice on how nutrition and for training. I have experience in weight gain and weight loss. It works in high-end and medium-sized fitness centrum.

Coach superstar – level Athlete world-class athlete, a champion and winner of international competitions. The well-known personality in bodybuilding, understands all the intricacies telostroitelstva. Education does not matter. Sporting achievements are valued much higher in this case. Training with them cost money. It is useful for the club, which works as attracting customers with their status. Mainly it is working in elite fitness centrum.

Coach-Champions – The man versed in all that relates to bodybuilding. Anatomy, physiology, nutrition, pharmacology, Testosterone Propionate for sale. It has a grand knowledge in order to prepare the champion. But the coach is not available to ordinary visitors. It works only with speakers promising athletes. Or gives advice to everyone, but a lot of money. It is only useful for those who have lots of money or for real athletes.

Of course, this classification is very rough and incomplete. All these types of coaches may occur in various combinations. There is still a lot of different coaches. And from the man himself, much depends. From the ability to speak, from the exterior, the nature and other qualities. All is not possible to describe. And, in general, it is not particularly necessary, Testosterone Propionate. There are coaches and women, which can also be as simple as attracting new customers to the club, thanks to the beautiful body. And may not be a bad coach.

So, it is clear that we need a coach using of a Testosterone Propionate. It is a good coach, without it progress will be slower. The ideal coach should have a good understanding of exercise equipment, nutrition, sports nutrition, and pharmacology (if it is a professional sport). Not very important as it looks, the main thing that would be working with them has been made. As well he should be able to explain what he knows. And the most important thing – to force the client to do so. After all, customers are still those gadgets. Not everyone understands the first time, that, for example, extension in the simulator can not replace squats with a barbell, but only complement them. Well, bad coaches do not even want to describe. Because of their many unrealistic. The only thing you can say about it is the fact that if the coach promises quick results and does not say anything about a diet, it’s stupid coach, and no good will not. One training the body does not build, even the most literate. It is important to everyone in the complex (room, food, and leisure). Buy Testosterone Propionate oxy anabolen.

What time of day is best to train? Review of a Testosterone Propionate

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